Having sex more than thrice a week is dangerous!

Sex is good. No one can deny that. However, too much of every good thing can also be counter-productive. And such is the issue with sex. Sexologists warn that it is important to remember that though having sex between one and three times in a week is considered normal, anything more than that can have bad effects on sexual health, while the sensitivity of the penis may also decrease. According to New Health Advisor, you risk the following health issues if you indulge in too much sex!
• Sex is a strenuous exercise, and one round of sex has been equated to 30 minutes of jogging. Therefore,having sex repeatedly without adequate hydration could lead to dehydration and exhaustion.
• The National Health Service advises that drinking plenty water after sex is a good way to avoid dehydration.
• Too much sex can lead to heart attack if you have heart issues.
• Too much sex can lead to lower back pain due to the heavy and consistent thrusting.
• Too much sex can also lead to prolonged ejaculation due to the depletion of the semen levels.
• Sex is always most pleasurable when the session has just begun (first round), but there could be feelings of pains in the genitals when the sexual activity is sustained because the persistent rubbing during the subsequent ‘rounds’ could make the exercise painful for both man and woman.
• Men are more likely to have slight pain on the penis, and in extreme cases, fracture of the penis due to sustained thrusting in the absence of sufficient erection.
• Women tend to feel a bit sore in the vagina due to the brushing of the vaginal walls by the penis during penetration.
• Apart from suffering inevitable pains in the genitals, both of you can also sustain strained muscles and injured nerves due to direct overstimulation of the same spot in the genital area.
• During sex, the body releases norepinephrine, epinephrine and cortisol which increase the heart rate and trigger the release of glucose in the blood. All these activities are tiring, especially when done frequently. Indulging in sex several times a day will drain all your energy and leave you feeling exhausted most of the time.

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